经典英语美文背诵大全
经典英语美文与英语写作是两项相对独立但又相互依赖、相辅相成的关系,这一结论对写作教学有很大启发。下面是本站小编带来的经典英语背诵美文，欢迎阅读!
13 Tips to Actually Enjoy Exercising
Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to exercise. I think they are lying to themselves. The real problem is that they hate exercising, so it will never be a priority.
I used to hate exercising too. Going to the gym, running and most forms of physical activity seemed dull and painful compared to most other ways I could spend my time. But by not giving up and looking for a way I could enjoy working out, I reversed this pattern. Now I exercise 5-6 times per week and I hate not being able to go.
Here's some tips to make exercise something you actually want to do:
Make it a Habit - Remove the thinking element. If you can make exercise a habit, then it becomes that much easier to go. Here’s some tips on making habits stick if you aren’t sure where to start.
Get a Partner - Get someone else to go to the gym with you. Pick someone who is committed to their health. Not only can you socialize with someone while you’re there, but you’ll have a backup in case your motivation alone isn’t enough to drag yourself out there.
Tune Your Challenge Level - Here are two bad ways to start exercising. Go out and run until your winded and dry-heaving into a ditch. Show up to the gym, walk around, don’t do anything strenuous and go back Home. In one case you put the challenge level to high, the other wasn’t challenging at all. Your goal is to set a workout routine that is challenging, but not overwhelming. Challenge is key to enjoyment.
Set goals - Not weight-loss or muscle gain goals, but fitness goals. Set goals to beat your past records in distance ran, push-ups or chin-ups you can do, weight you can lift or degree you can stretch. Fitness goals make the gym a game where you strive to beat your previous high-score.
Get Past Your Comfort Zone - So what if you aren't the most svelte or muscular person in the gym? Self-consciousness can be a big obstacle to enjoying your workout. The key is to get used to it. When you continue to show up, you’ll pay less attention to the people around you and more to your workout.
Experiment - Don't stick with the same routine. Mix it up and try different activities. There are many different exercise routines you can follow or activities to try. If you don’t like lifting weights or running, try sports, martial arts or dancing. Assuming that exercise needs to be pumping iron or jogging may limit you from finding something you would truly enjoy.
music - This shouldn't come as a surprise, but music can enhance a workout. I find running almost twice as enjoyable with music than without it.
Short Workouts - Don't have time or enthusiasm to last an hour? Just go for twenty or thirty minutes. Shorter workouts can be better than longer ones if the intensity is higher and you become more focused as a result. After an hour or two of exercise your body starts to go into a state where more exercise can actually reduce physical improvements.
Daily Challenges - Make your workout into a game. Sticking with the same type of exercises can get boring, so mix it up by introducing an unusual workout challenge. My gym partner and I have played a game that involves sit-ups and a deck of cards or one workout day that involves different types of push-ups. If you aren’t sure where to get ideas, look through a magazine like Mens Fitness which usually features a variety of different workouts.
Health Top Tips Nutrition Lifestyle
Reward Showing Up, Not Weight Loss - Some people have gotten the idea that they should reward themselves for losing weight or gaining muscle. I disagree. Instead, I think you should reward showing up to the gym and exercising regularly. There are many ways you can lose or gain weight in unhealthy fashions. Rewarding exercise is rewarding your commitment to health.
Make Exercise Your Stress Relief - I know many people that swear by using the gym to relieve stress. Some of them will head to the gym because of a frustrating day even if it isn’t on their schedule. Exercising can be cathartic and release negative feelings if you get used to using it that way. Then instead of avoiding the gym because of a stressful day, it will be your reason to go.
Record Improvements - Again I recommend recording fitness over body improvements. Recording weight loss or muscle gain is a good idea, but because of the way your metabolism functions it becomes increasingly harder to make weight changes as you go to the gym more regularly. But fitness improvements can, if you work on it, continue to rise. Keep a record of your strength, endurance and flexibility so you can get pride in your accomplishments.
Make Time - You can't say you don't have time to exercise. Exercise improves your energy levels and mood which makes you more productive than any time lost. Find your forty minutes somewhere in the day and make it a commitment. Get up a bit earlier and go in the morning. Or schedule it right after work before you settle down for the day. Once you make time and make it a habit, you'll actually want to exercise instead of just feeling you should.
经典英语背诵美文篇二Happiness at Work 快乐工作If you are a relatively junior employee at your company, though you carry out a very important role, you may not always be recognised. You might also face some of the following challenges:
Little fulfilment at work
Long working hours
Conflicting demands on your time and loyalty
Little balance between personal life and work commitments
Tight deadlines
Management pressures
Strained relationships with the important people in your life
Tight personal finances
Lack of any say at work
Internal politics and a rigid company structure
Bullying within the workplace
Few promotional opportunities
You are therefore faced with a number of dilemmas in your workplace.
On the one hand you want to be involved in rewarding, enjoyable and fulfilling work, get recognition and promotion for your efforts, and be appreciated for the key role you play in the company.
On the other hand you want a balanced life with time for the things you really want to do with a full and interesting social life. Of course you want to have clarity about your career, job duties and you want to continue to be healthy, fit and stress free.
So what’s the best way forward?! How can you too achieve a zen like Happiness at work?
One key to resolving these seemingly conflicting challenges is to get clear about just how much you love the work you do. Is what you do something you jump out of bed every morning, or would you rather be doing something else?
How motivated are you with your work? And how do you cope with the day to day routine office work?
A UK survey last year found that almost 2 out of 3 people are dissatisfied with their jobs. And I am sure there is a similar situation in the USA and other parts of the developed world. This means that they are either apathetic about finding what they really love doing or they are resigned to being in this situation.
No matter how good things are in other parts of your life such as family, social life and relationships, work is a major part of your life, and not to be neglected.
Since for now you have chosen to be in the job you are in, it is up to you for the time being to make the most of what you do. Of course in the long term, you can either change your job or even embark on a new career. But for now, you can get to love more of what you do right now.
Assuming that in the short term you are not able to change jobs, there are a number of things you can do to begin enjoying more of what you currently do. Ask yourself - is it the job or is it you? And what can you do to make your current work more enjoyable?
Stop acting the victim. YOU are responsible for your life and if you can’t immediately change the job you are in, then it is up to you to make the most of it.
Here are some simple tips for getting to enjoy your current job.
1. On the way to your workplace, get yourself motivated to face the day. Think of how the work you have allows you to have your life outside of it, such as a great social life. A positive attitude will make the day more pleasant and productive.
2. Keep your work in perspective. You can only do the best you can in each situation. Look beyond yourself and your work, and consider the bigger picture. Do some voluntary work to gain a broader outlook. Find a way to contribute to society in general.
3. Remember that you are more than your work. Do not have your identity too strongly tied to the job you do. Give up thinking that your work life “should” be a certain way. Such expectations of what you were supposed to be, as set by your parents and teachers, stop you from enjoying what you currently do.
4. Plan your time. In your to-do list include long term projects as well as the more imminent things that need doing. Prioritize your to-do list - do the most important things first. When performing any task, ask yourself - is this the best use of my time? Schedule in enough time for your studies etc.
5. Concentrate on the task at hand. Do not let yourself be distracted by worrying about all the other things to be done or losing energy over the undesirable situation you find yourself in. Stay in the moment.
Be ruthless and take care of a task before it gets on a possible procrastination list. For example, sort your morning post immediately in one go – open it, file it, act on it or bin it there and then.
6. Clarify anytime you are not sure or where you are faced with conflicting demands. The more clear and upfront you are with your manager and the other people you work with, the better it will be for you in the long term.
7. Delegate wherever appropriate. Decide if there is anything that can be delegated, or that more fairly belongs to someone else’s work load. Always remember the “3D” rule – do it, dump it or delegate it - never handle a piece of paper twice.
8. Have regular breaks. Get away from your normal workplace even if only for five minutes. Try taking a break from the laptop , emails and do leave the mobile behind. Make sure that you do have that lunch break – it is not just for food but also for fresh air and a mental break.
Eat a healthy lunch and if you must snack, make sure it is healthy too – an apple rather than a bag of chips. Look for ways of energizing yourself other than from adrenaline and caffeine.
9. Learn to relax no matter how challenging the work gets or how demanding your bosses become. At the end of the day it is only a job, and you are much more than that. In years to come, you will look back and wonder what the fuss was.
10. Contribute towards creating a pleasant work environment. Do not gossip in the office as it just creates negativity all around. Do not listen to any gossip either. Minimize your time with people that you do not resonate with or like.
Learn to have more fun at work. Laugh more and chill out. Perform with a more fun orientated approach.
11. Review your day before you leave for Home. Look at what worked well, and what could be improved the next day. If you feel satisfied with the day’s work, then why not reward yourself later that day. You deserve it.
12. Switch off once you leave work. You are already at work a third of your time, so do not continue to keep it buzzing in your head during your supposed free time. Mentally say good bye to your work space the moment you leave for Home.
See your work as a game. life is meant to be fun and if you are going to spend a third of it at work, you might as well enjoy the game.
经典英语背诵美文篇三Say" I love you" 说出你的爱
There was once a guy who suffered from cancer, a cancer that can't be cured. He was 18 years old and he could die anytime. All his life, he was stuck in his house being taken cared by his mother. He never went outside but he was sick of staying home and wanted to go out for once. So he asked his mother and she gave him permission.
He walked down his block and found a lot of stores. He passed a CD store and looked through the front door for a second as he walked. He stopped and went back to look into the store. He saw a beautiful girl about his age and he knew it was love at first sight. He opened the door and walked in, not looking at anything else but her. He walked closer and closer until he was finally at the front desk where she sat.
She looked up and asked, "Can I help you?"
She smiled and he thought it was the most beautiful smile he has ever seen before and wanted to kiss her right there.
He said, "Uh... Yeah... Umm... I would like to buy a CD."
He picked one out and gave her money for it.
"Would you like me to wrap it for you?" she asked, smiling her cute smile again.
He nodded and she went to the back. She came back with the wrapped CD and gave it to him. He took it and walked out of the store.
He went home and from then on, he went to that store every day and bought a CD, and she wrapped it for him. He took the CD home and put it in his closet. He was still too shy to ask her out and he really wanted to but he couldn't. His mother found out about this and told him to just ask her. So the next day, he took all his courage and went to the store as usual. He bought a CD like he did every day and once again she went to the back of the store and came back with it wrapped. He took it and when she wasn't looking, he left his phone number on the desk and ran out...
RRRRRING!!!
One day the phone rang, and the mother picked it up and said, "Hello?"
It was the girl!!! The mother started to cry and said, "You don't know? He passed away yesterday..."
The line was quiet except for the cries of the boy's mother. Later in the day, the mother went into the boy's room because she wanted to remember him. She thought she would start by looking at his clothes. So she opened the closet.
She was face to face with piles and piles and piles of unopened CDs. She was surprised to find all these CDs and she picked one up and sat down on the bed and she started to open one. Inside, there was a CD and as she took it out of the wrapper, out fell a piece of paper. The mother picked it up and started to read it. It said: Hi... I think U R really cute. Do u wanna go out with me? Love, Jocelyn.
The mother was deeply moved and opened another CD...
Again there was a piece of paper. It said: Hi... I think U R really cute. Do u wanna go out with me? Love, Jocelyn.
Love is... when you've had a huge fight but then decide to put aside your egos, hold hands and say, "I Love You."
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