与谷物相比,披萨是一种更健康的早餐

If you love starting your morning with a bowl of Raisin Bran or another healthy-sounding cereal, we have some bad news: The majority of cereals are packed with sugar and really aren't the best way to kickstart your day.

如果你喜欢用一碗葡萄干麦片或听起来健康的谷物开启你的一天，那我们将带来一些坏消息：大多数的谷物都含有很多糖分，真的不是你开始新一天的最佳方式。

To drive home the point that crunchy and sweet flakes shouldn't be your go-to breakfast, one nutritionist suggested a surprising replacement for your daily dose of Kellogg's: a slice of pizza.

直白一点，那种脆脆的、甜甜的麦片不应该是你的首选早餐，一位营养师建议用一块披萨来代替你每天摄入的家乐氏（Kellogg）早餐麦片，是不是很惊奇？

Chelsey Amer, RDN, a nutritionist based in New York, told The Daily Meal that "a slice of pizza contains more fat and much less sugar than most cold cereals, so you will not experience a quick sugar crash." One cup of Raisin Bran, for example, has 18 grams of sugar (close to the 25 gram daily limit recommended for women) and zero healthy fats.

纽约营养师切尔茜·阿梅尔对The Daily Meal说道"与大多数冰冷的麦片相比，一块披萨含有的脂肪更多、糖分更少，所以吃完之后，你不会因为摄入过多的糖分而感到无力沮丧。"比如，一杯的葡萄干麦片含有18克糖（与女性每日建议摄入糖分量（25克）十分接近）、不含健康脂肪。

Amer also noted that pizza has more protein than a typical bowl of cereal, so it can satisfy your appetite for longer and prevent snacking between meals. But before you order a personal pie for your breakfast table, it's important to remember that pizza still isn't particularly healthy. All things considered, it's just a more balanced option, explained Amer.

阿梅尔还指出，披萨含有的蛋白质比一碗典型的麦片更多，所以能让你的饱腹感更持久、避免你在吃饭前吃零食。但在早餐桌上订一份个人派之前，记住这一点也很重要：披萨也没有那么健康。阿梅尔解释道：当考虑所有因素时，披萨只是一个更加平衡的选择。

If you want a truly nutritious way to start the day, try Greek yogurt with fruit (you'll score a calcium and protein boost) or oatmeal with cinnamon and fruit, which offers fiber and antioxidants.

如果你想吃一份真正有营养的早餐来开启你的一天，那你可以试试水果加希腊酸奶（增加钙元素和蛋白质）或者燕麦肉桂加水果，能提供纤维和抗氧化剂。

"Even a second helping of dinner set aside from the previous night can make a healthy breakfast if it's chock full of veggies and balanced-for example, a generous portion of veggies sauteed in EVOO with herbs tossed with a lean protein, or chicken breast or lentils with a small scoop of quinoa," suggests Cynthia Sass, RD, Health's contributing nutrition editor.

"即使是前一天晚上留下的第二份晚餐也可以是一份健康的早餐，前提是有很多蔬菜，而且营养均衡--比如，浸泡在特级初榨橄榄油中的大量蔬菜和用草本植物点缀的精肉，或者鸡胸肉，或者是小扁豆和一小份藜麦，"Health杂志的特约营养编辑、注册营养师辛西娅·萨斯建议道。

Still interested in a little 'za for breakfast? To make your slice more, well, breakfast-y, try Health's recipe for breakfast skillet pizza. It includes high-protein ingredients like eggs and bacon, plus fontina cheese, and then spinach for those vitamin-packed leafy greens.

早餐还是想吃一小块披萨？想让你的披萨更适合早餐食用？你可以试一试Health杂志的早餐煎锅披萨食谱。它含有高蛋白质配料，比如鸡蛋和培根，还有意大利果仁羊奶芝士，再加点富含维生素的绿叶蔬菜--菠菜。