第75课:What do you do if you feel sore after excercising?

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主题：What do you do if you feel sore after exercising?

First, I'll find out what caused the soreness. If it's just muscular contractions due to a hard workout or a new exercise, I’ll just rest for a few days because it’s totally normal. If it’s really bad, I’ll probably see a physical therapist and get a proper massage.

Soreness: 酸痛
Muscular contraction: 肌肉收缩
Physical therapist: 理疗师