健康生活:学做简易烤鲑鱼

"No Flip" Grilled Salmon Recipe

菜谱：简易烤鲑鱼

If you love the smoky flavor of grilled salmon, but hate risking disaster trying to flip it, then this "no flip" grilled salmon recipe is for you. The salmon cooks on the skin side only, and the heat slowly transfers up through the filet resulting in a subtle smoked flavor and moist texture.

如果你喜欢烤鲑鱼的烟熏风味，但是讨厌翻烤鲑鱼时可能造成的悲剧的话，今天这道简易烤鲑鱼就是给你准备的。只烘烤鲑鱼带皮儿的一面，热量会慢慢渗透鲑鱼，使得鲑鱼具有烟熏风味，而且肉质细嫩。

Makes 4 Small or 2 Large Portions " No Flip " Grilled Salmon

制作四小份儿或者两大份儿简易烤鲑鱼

Prep Time: 5 minutes

准备时间：5分钟

Cook Time: 15 minutes

烹饪时间：15分钟

Total Time: 20 minutes

总用时：20分钟

Ingredients:

配料：

1 pound fresh salmon, skin on

一磅新鲜的鲑鱼，带皮儿

1 tsp vegetable oil

一勺植物油

kosher salt to taste

适量食盐

freshly ground black pepper

新鲜的黑胡椒粉

1/2 bunch chives, uncut

半把没切的香葱

4 sprigs tarragon

四小枝龙蒿

lemon wedges, optional

柠檬丁，可加

Preparation:

准备：

Preheat a charcoal or gas grill. Brush the flesh side of the salmon with the oil. Apply salt and fresh ground black pepper to taste. Scatter the herbs over the top, and place skin-side-down on the grill. Close the lid and cook without turning for 10-15 minutes (depending on thickness), or until the salmon is just barely cooked through.

将烤架预热一下。在鲑鱼的肉面擦上油。撒点盐和黑胡椒粉调味。将葱和龙蒿撒在肉上，将鲑鱼放在烤架上，带皮儿的一面朝下。合上烤架的盖子烘烤10到15分钟（取决于肉的厚度），或者等到鲑鱼刚刚烤透。

The skin will blacken, but will insulate the fish and prevent drying out unless overcooked. The surface of the salmon may appear slightly translucent, but should be somewhat firm and very warm to the touch. Remove and cover with foil; allow to rest for 5 minutes before serving with lemon. Herbs can be discarded, or used as a garnish.

鱼皮会变黑，但是会将鱼肉与烤架隔开，这样鱼不会被烤干，除非你烤糊了。鲑鱼肉会变得晶莹剔透，但是摸上去很q很温暖。揭开鱼皮，用锡箔纸包裹，放置5分钟，加点柠檬丁，葱和龙蒿可以扔掉或者当配菜都可以，这时候就可以上桌啦。