高中生优秀英语美文摘抄大全
在世界市场形成和经济全球化进程快速发展的大背景下，作为全球通用性最强的语言--英语，在各国教育中的地位持续提升。小编精心收集了高中生优秀英语美文，供大家欣赏学习!
减轻精神压力的三种有效方法
What is stress? Why do we have stress? How can we relieve stress?
Do you ever feel like you have too much on your plate? Everyone expects something from you and you don't seem to have the time required to deliver. You notice the muscles in your neck and shoulders become tense and painful, your head hurts, you feel a bit queasy in your stomach, and your heart races. These are all signs that your body is stressed.
Stress is inevitable and no one can ever be stress free. The body has a built in mechanism to push us through difficult situations. When you have a lot on your plate the biological changes that occur are that your body releases two stress hormones, one is cortisol and the other adrenaline. Prolonged affects can become destructive in that these two chemicals actually suppress the immune system and can cause numerous health problems like heart disease, stroke, cancer, and depression. The stress hormones are released in the body, this is referred to as the "fight or flight" response. The adrenaline and cortisol is released to aid in a physical form，for example you are in a car accident and a loved one is pinned under the vehicle, you suddenly have the strength to pick up the vehicle to pull the loved one out. You didn't turn into the incredible Hulk although the chemicals in your body do provide an instant surge of strength that makes you feel like the big green monster!
Over time when you suffer from psychological or mental stress these chemicals build up in the body without an outlet to dispel them. An abundance of these stress hormones over a prolonged period of time can cause numerous health issues, depression, anxiety, and panic disorders.
Three Tips for Relieving the Stress Hormones
1. Exercise
Taking time to exercise will not only improve your body and its physical appearance it will assist in releasing the stress hormones that have been building up. A daily vigorous walk, jogging, weight lifting, aerobics, swimming, bike riding, dancing or a dance class, football, basketball, etc are all great ways to relieve the chemical stress hormones.
2. Eating Right
Eating a balanced diet will not only make you feel better it will relieve some of the stress and certainly won't add to it. When you eat a diet high in sugars, cholesterol, and fat, you add to the trauma in your system. Concentrate on a high protein, veggie, fruit diet and you will see remarkable improvements. Also whole grains promote production of the brain neurotransmitter serotonin for a greater sense of well-being. When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.
3. Change Your Mindset
If you walk around all day saying "I'm so stressed", you will be. Positive thinking is crucial to relieving the mental stress. Our minds are so powerful that we can actually increase our stress by the way we think and the things we speak. If you develop a new mindset that is positive in nature and optimistic, studies have shown this to be a reliever of stress. Meditation is a prime way to change your mindset and refocus on the positives and what is really important. Try yoga or visualization imagery to assist.
什么是压力?为什么我们会有压力?如何才能减轻压力?
如果在你的餐盘里有很多吃的，你会喜欢吗?每个人都想从你那里得到些什么，而你却看上去没有足够的时间给他们。你注意到你脖颈处的肌肉和腰部变得紧张和疼痛起来，感觉大脑受到了内在的伤害，胃有点难受，心跳加速。这些症状都表示你的身体正处在压力之中。
压力是不可避免的，每个人都有压力。身体中存在一种类似机械的装置，它促使我们克服困难。如果你的餐盘中有过多的食物时，你的身体就产生出两种压力激素。一种是皮质醇，另一种叫肾上腺素。这两种物质在体内存在时间过长就会导致不良后果，因为这两种化学激素会抑止免疫系统，导致各种健康问题的产生，例如心脏病，癌症和抑郁症。这些压力激素在体内释放，被称为“对抗和逃跑”反应。释放的肾上腺素或者皮质醇以一种物质的形式存在人体内。举个例子来说，在一场汽车交通事故中，你所爱的人被压在汽车下面。你没有变成令人难以置信的废物，此时，你体内会突然产生一股力量把你所爱的人从车底下拖出来。尽管你体内的化学物质提供了一种巨大的能量，但你感觉你像个巨大的蓝色魔鬼。
随着时间的推移，当你患了生理或者精神方面的压力时，这些化学物质不是排出你的体外，而是在你的体内产生。如果这些多余的压力激素长期存在，会导致各种健康问题，例如抑郁，焦虑和恐慌性紊乱。
三种减少压力激素的建议
1. 锻炼身体
锻炼身体不仅能够改善身体的质量和体形，而且有助于释放已经产生的压力激素。每天精神饱满地步行，慢跑，举重，体操，游泳，骑车，跳舞，足球，篮球等等，都是减少压力激素的有效方法。
2. 合理膳食
均衡膳食不仅可以让你感觉良好，而且可以缓解压力，当然，更不会增加压力。摄取高糖、高胆固醇和高脂肪的食物，这会增加对你机体的伤害。吃些高蛋白、素食和水果，你的身体会得到明显的改善。同时，谷物可以促进脑神经传递素复合胺的产生，使机体反应灵敏。把健康饮食和锻炼身体结合起来，你的机体将会反映良好，压力也会开始减少。
高中生优秀英语美文：Graduates’ Pressure in Finding Jobs毕业生的求职压力
Nowadays, more and more university graduates complain that graduation does not equate to employment. They experience great difficulties finding satisfactory jobs. What is the cause of this phenomenon
In my opinion, there are four causes:
First, graduates lack experience. They spend most of their time at school studying academic subjects and lack relevant job training. Only after graduation do they realize it’s hard to find jobs.
Second, competition among graduates grows more bitter and more bitter and bitter. The supply of university graduates exceeds social demand. This results in a decreased chance for any individual graduate to find a job.
Third, some students don’t study hard. Some of them skip classes just because they have no interest in certain subjects. Some play computer games or pursue other interests. Some sleep in class or in the library. Then they leave the sheltered environment of the university campus, to discover they don’t have adequate knowledge to apply for many positions, which makes them feel lost and frustrated.
Finally, some graduates are conceited. They lack experience but ask for a high salary, which is impractical.
So, university students should try their best to change this situation. When they are in school, they should make the most of their time and put their heart into their studies. They can hold part-time jobs in their spare time to accumulate relevant work experience. They should take part in some social activities and provide themselves with special training, if possible. When they graduate and apply for jobs, they should attach more importance to accumulating experience than to their starting salary.
On University Students’ Pressure in Finding Jobs
About a decade ago, university students could find satisfactory and enviable jobs after their graduation. But now, things are different. Today's university students usually have much pressure in finding fairly good jobs. They always say disappointedly that graduation means joblessness. Why nowadays university students have so much pressure in finding jobs?
In my opinion, this kind of pressure is mainly caused by three reasons.
Firstly, the government is enrolling more and more university students year by year. And the growth of the students' number has surpassed that of the need of the society. So, when so many students graduate at a time, the chance of finding jobs becomes tiny.
Secondly, today's university students, most of them are the "only-child", who are more mentally frail. Since they are indulged greatly at home and haven't been trained to do things on their own, once it is their turn to go out of the campus and find jobs by themselves and decide what kind of jobs to choose, they feel bewildered and don't know what to do. If their first try fails, they will be frustrated and think that it is really hard to find jobs.
Thirdly, some university students are not qualified for good and challenging jobs. After entering the university, they don't study as hard as they did in high schools. They begin to sleep during the class or even be absent for classes. Some are addicted to computer games or Jin Yong's novels, or step into the two-person-world too early. Because these things have taken up so much of their time and energy, their study is neglected. After four years of university life, they haven't gained the knowledge those fairly good jobs or certain positions require.
目前，越来越多的大学生抱怨说毕业和就业并不是一回事了。为了找一份满意的工作，他们经历了重重困难，而出现这种现象的原因又是什么呢?
以我看，原因有四：
首先，毕业生缺乏工作经验。他们在学校的大部分时间都在学习功课，缺乏相关的工作培训。可在他们大学毕业之后，却又发现他们很难找到工作。
其次，毕业生的求职竞争越来越激烈。大学毕业生的供应大于社会的需求，其结果就直接导致了每个毕业生的就业机会的大大减少。
再次，有些学生学习不努力。他们只是因为对某些科目不感兴趣，就旷课不上。有的玩计算机游戏，或者别的有意思的事情，还有的在上课时或在图 书馆睡觉。 然而，当他们离开这个与外界隔绝的大学校园环境之后，他们才发现他们没有足够的知识来申请许多职位，因此他们感到非常的失落与沮丧。
最后，就是一些毕业生非常的自负。他们缺乏工作经验，但却要求很高的工资，这个就有点不太现实了。
因此，大学生应该尽力来改变这种现状，在校时，应该用心多读点书，闲余时间可以做个兼职工作，以提高自己的工作经验;参加社会活动，如果有条件的话，还可以接受专业培训;毕业后找工作时，他们应该要重视工作经验的积累，而不是他们工作起薪的高低。
关于大学生的就业压力
大约在十年前，大学生毕业后就可以找到令自己满意和令别人羡慕的工作。然而，时至当今，情况发生的翻天覆地的变化。如果想找到一份不错的工作，今天的大学毕业生却要常常面对着极大的就业压力。因此，他 们总是很失望地说毕业意味着失业。为什么现在的大学生有如此大的就业压力呢?
我认为，就业压力的产生是以下三个原因所导致。
其一，政府每年都在扩招大学生，学生人数的增加远远超过了社会的需求。因此，每一次都有那么多的大学生毕业，他们找到工作的机会也就大大渺小了。
其二，今天的大学生绝大部分都是独生子女，而独生子女在思想意志上又比较脆弱，他们在家受到娇生惯养，也没有接受过要自己去做事情的那种训练素养，而一旦他们离开校园自己去找工作的话，他们就感到非常迷惑，不知道该做什么。如果他们第一次尝试失败的话，他们就会有挫败感，认为找工作确实很难。
高中生优秀英语美文：Experiencing Scotland 苏格兰的风情Scotland is a unique and austere place, laden with history, where you can find aristocratic palaces and castles, as well as the traditional parades in national costumes. It has some of the most beautiful cities in Europe, a living testimony of a proud and splendid past.
In order to see and discover the true soul of Scotland today, what forged the character of this splendid region, we have to go towards the northern regions, to the Grampian Mountains. Beautiful and unspoiled, it was difficult to farm. The Scots subdued the environment with simple spades and strong arms.
The history of this ancient struggle, and its people’s ancient love affair with the hard land, is enclosed within the walls of the Angus Folk Museum. You are able to get a feel of the typical rural atmosphere of times past from the everyday artifacts displayed here.
From coastal Aberdeen in towards the interior of the Grampian Mountains there runs the Castle Trail, a road that touches on many fortresses, which are witnesses of continual revolts against the dominion of neighboring England in Scottish history.
Perhaps the most uplifting moment for Scottish autonomy is the one experienced inside this ancient abbey of Arbroath, where, in 1320; the Declaration of Independence was celebrated, at the instigation of King Robert the Bruce. He carried out the plan for autonomy drawn up by the great popular hero William Wallace, to whom cinema has dedicated the wonderful film "Braveheart", the winner of five Oscars.
This is Glamis Castle. It is often remembered for being the residence of King Macbeth and Queen Elizabeth in her childhood. Among the most assiduous guests here are the inevitable ghosts, which are nourished, if not actually created, by ancient popular beliefs. These have been handed down over the centuries by a people inclined to live with mystery, with the forces of the supernatural.
Another attraction here is a legendary monster: the Loch Ness Monster. Is it real or imaginary, this monster, which has been nicknamed Nessie, has collected a good 3000 sightings over the last 50 years? To fuel the debate about the monster, and perhaps also curiosity about the lake, a price of 500,000 pounds sterling has been put on Nessie’s head.
The true flag of Scotland, tartan, is recognisable from the brightly coloured plaid patterns which are used to distinguish the various clans. Over the last few decades this fabric has made a comeback and is part of the daily life of this country.
The typical Scottish garment, the kilt, is de rigeur when the Scots play the Great Highland bagpipes, especially when they march in parades.
Bagpipes and dancing open the competitions of local sporting events, which are called Highland Gatherings. The games, which have strange rules, involve a spirit that has more to do with brute force than with athletics.
苏格兰是一个独特的地方，自然条件虽不得天独厚，历史的厚重感却随处可见。豪门望族的府第与城堡历历在目，仪仗队的士兵也还穿着传统服装。这里有全欧洲最美的城市，诉说着苏格兰昔日的荣光。
想看看真正的苏格兰，追寻这里民族精神的源泉，就得去北部的格兰扁山区。格兰扁山区景色怡人，还没有受到现代文明的污染。格兰扁一度不适合耕作，倔强的苏格兰人，凭着双手征服了这片土地。
苏格兰先民的艰苦劳作与他们自古对这片贫瘠土地的眷恋，在这个博物馆里一览无余。这里展出的都是平常的物品，营造出往日乡间的氛围，使人油然而生怀旧之情。
从沿海的阿伯丁，有一条古堡之路，一直蜿蜒到格兰扁山区深处。沿途很多昔日的要塞，都是苏格兰在历史上不断反抗英格兰统治的见证。
苏格兰争取自治的过程中最大快人心的时刻莫过于1320年在这个修道院，布鲁斯国王鼓动百姓大肆庆贺独立宣言签订。布鲁斯采纳传奇英雄威廉·华勒斯所献的计策，完成了自治大业，这个故事后来被改编成电影《勇敢的心》，该片曾摘取了五项奥斯卡奖。
这座城堡之所以名闻遐迩，却是因为曾经的两位主人——苏格兰国王麦克白与幼年时的伊丽莎白女王。如今这里最相看无厌的客人当数传说中挥之不去的幽灵，这些传说即使不是源于世代相传的民间故事，也大有借鉴化用的嫌疑。苏格兰人似乎生来就笃信超自然的力量，因此才有了这些传说。
这里游人如织的另一个原因则是尼斯湖的怪兽。真假姑且不论，这个昵称Nessie的怪兽在过去的半个世纪中已经吸引了三千余名游客。如今它头上有五十万英镑的悬赏，使得学术界的争论日益激烈，或许也会令游人的好奇日盛吧。
苏格兰格子呢是苏格兰真正的旗帜。它显著的花格子图案曾经是区分不同宗族的标志。在过去几十年里，格子呢在苏格兰再度流行，如今则已在日常生活中不可或缺。
苏格兰传统的褶裙按照礼节是应该在演奏高地风笛时穿的，尤其是列队前进的时候。
高地风笛与利尔舞揭开了高地运动盛会的序幕。运动会的比赛项目规则奇特，与其说是田径比赛，不如说是大力士的较量。
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