留美老师带你每日说英文第1466期:情绪是种选择

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台湾籍旅美老师今天交给我们的句子是：

I allow myself to become enraged and that if we're honest, I think we have to agree with the Stoics that our emotions are choices, even when those feelings do feel quite hard to resist.
我允许自己感到愤怒，老实说，即使有时候某些情绪上来时，我们会觉得很难忍住，但我还是觉得我们必须同意斯多葛学派所说的“情绪是种选择”。